Chronic Kidney Disease (CKD)

Different stages of CKD come with different dietary needs, from early stages, end stage kidney failure, dialysis and kidney transplant, so its not surprising that following the right diet for your kidneys can become very confusing.  There is no such thing as a standard kidney diet, every person is unique and benefits from personalised dietary advice to help manage their kidney disease, if that's slowing the progression of the CKD, ensuring adequate nutrition during dialysis or staying well with a kidney transplant. As a specialist renal dietitian with 10 years experience in renal nutrition I can support you with your diet and current kidney function. Contact

Sustainable Weight Loss

I am really passionate about supporting people to lose weight and a firm believer that diets don’t work. To lose weight and make sure it stays off, you need to make permanent lifestyle changes.  Only by exploring your individual circumstances can you put an effective personalised plan in place and start losing weight for good. Contact

IBS and Digestive Health

Digestive issues can really affect your quality of life and cause great frustration to resolve.  I offer individual and tailored advice and support for; Food Intolerances, Irritable Bowel Syndrome (IBS) including the FODMAP diet, Coeliac disease and diverticular disease to help you overcome your digestive problems. Contact

Diabetes

With many years’ experience supporting people with Type 2 diabetes and pre-diabetes.  I am able to support you to make healthier dietary and lifestyle changes, to keep your diabetes in check and most importantly help you understand how to manage your condition and reduce your risk from the long-term complications.  Contact

Food and mood

When you're not eating the right diet, your body may lack vital vitamins, minerals, or other beneficial nutrients which may affect your mood. I can help you to explore the relationship between what you eat and how you feel, providing personalised advice on the dietary changes you may need to make to support your mood.  Contact

Heart Health

I can provide sensible, practical and personalised advice to enable you to make the changes that can protect your heart, for the management of high blood pressure and raised cholesterol.  Contact

Hormonal Health

Personalised nutritional advice on how to manage Menopause, Premenstrual syndrome and Polycystic Ovarian Syndrome (PCOS) as well as the complication associated with PCOS.  Contact

Vegetarian, Vegan & Plant-Based Diet

With many people now wishing to reduce their meat, fish and dairy intake for ethical, health or environmental reasons, I can advise on how you adopt a vegetarian, vegan or plant-based diet.  I can advise on how to ensure your diet is healthy and balanced and provide advise on micronutrient supplementation.  Contact

Malnutrition & Low Body Weight

If you’re concerned with unintentional weight loss or a low body weight, I am very experienced in assessing and advising on any issues around weight gain and malnutrition, to include food fortification as well oral nutritional supplement foods and drinks.  Contact

Bone Health

If you have been diagnosed with osteoporosis, are at risk of osteoporosis or simply want advice to optimise your bone health then I can guide through a healthy diet and supplementation to support your bone health.  Contact

Healthy Eating for Optimum Wellbeing

I can advise you on dietary changes incorporating your personal health status, lifestyle and goals.  Whether that’s preparing for surgery, improving immune health, dealing with fatigue, nutritional deficiencies, improving your mood or simply wishing to feel better, healthier and more energised.  Contact